What to buy to prepare for detoxing or after a toxic chemical exposure
The following is a list of what you may want to have on hand to start detoxing. Below we have provided you with the products we use. In some cases, such as Epson Salt, brand is as important, but here we have provided you our favorite, and most economical brands.
Step 1 – Get our book:
Want to know how you can get dangerous chemicals out of your body and feel better? We wrote the book on it!
All the instructions, resources, and everything you need to know in one value-priced book — Toxic to Terrific: The step-by-step detox guide to safely remove dangerous toxins from your body and life!
Take a detox ‘stay-cation’ — treat yourself well while you detox:
Give your body a rest by getting more sleep.
Treat yourself to fun non-alcoholic beverages – Drinking alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying.
STEP 2 – Get your supplies
To get the basic supplies you will need to get started detoxing, please visit our shop: https://healwithnature.com/shop/
STEP 3 – Get your elimination pathways going!
Drink Hydrating Fluids – How much water should you drink
Gently Move Your Bowels – How to gently move your bowels to accelerate detox
Sweat Toxins Out – How to sweat toxins out
Take High-Quality Supplements – Start with the basics: B-Complex, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Magnesium, CoQ10, Zinc citrate. These will give your body what it needs to support detoxing. Here’s a video we created that explains supplement quality – Are you getting what you think you are? Supplement quality
Please refer to these links for more information on:
- How to Do a Gentle Detox – When NOT to detox, What to do before you begin any detox, Foods to avoid when detoxing, and What to watch out for
- How to Test & Purify Your Home – Reduce your toxic load by removing toxins from your home and work
- How to find a detox specialist doctor – find a doctor to work with
- Children’s unique vulnerabilities to toxins – how children are different from adults
