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About Our New Book

Book Title:
Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!

Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

Is it actually possible to remove toxic substances before they cause you damage? YES!

All of us living today have been exposed to toxic chemicals and compounds; there are approximately 14,000 chemicals in use around the world! And because these chemicals are only studied individually rather than in the combination of toxin soup we are exposed to daily, we have no idea what they are doing to us.

Scientific research has shown that industrial pollutants (pesticides, heavy metals, and solvents) affect specific organs (the liver, the brain, and the reproductive system). Many of the diseases caused by these toxic substances can cause serious health issues, shortening, and reducing the quality of a person’s life. Cancer, heart disease, stroke, autoimmune diseases, mental dysfunction, depression, infertility… are all things linked to all of the toxins in our modern world.

Whether you want to address a current condition so you can feel better now, or prevent getting a chronic, debilitating or deadly disease in the future, detoxing can help! Toxic to Terrific guides you through the maze of safely removing chemical pollutants from your body.

In this book, you will discover…

  • What toxins are in your body
  • The 13 most common signs and symptoms of toxin overload
  • What is scientifically proven to work and what doesn’t
  • Who should detox and who should not
  • 5 things you can do every day to help your body detox
  • When is the best time to detox
  • What dangers are lurking in my home and how to get rid of them

Written by environmental health professionals with 50 combined years of education and experience. Dr. Kennedy and Dina Pelletier, MPH are your coach, teacher, and cheerleader in this deep dive into how pollutants such as lead, mercury, pesticides, and “forever-chemicals” get into your body, the harm they may cause you, your current, or future children and how to safely remove them.

Scientifically fact-checked with over 1,456 scientific references.
Endorsed by leading physicians.
More about the book

Possible Book Story Angles

  1. Is this something new?
  2. Is detox a real thing?
  3. Who is responsible for all these toxins?
  4. Are the wildfires releasing toxins into the air?
  5. Who is affected by air pollution in cities?
  6. How do toxins affect children?
  7. I’m planning to get pregnant, how should I prepare?
  8. Can you smell that smell? Toxins in everyday products.
  9. The undetoxables – what are the things that you can’t get out and how to avoid them?
  10. Are people becoming infertile?

Book Interview Questions

  • Where are toxins and how do they get into our bodies?
  • Can there be toxins in our food? Water? Even Supplements?
  • Who is affected by toxins?
  • What toxins are in your body?
  • Why do you need to detoxify?
  • What are the common symptoms of toxin overload?
  • Is it possible to test for toxins in your body?
  • How does your body get rid of toxins?
  • Why did you write this book?
  • What is scientifically proven to work and what doesn’t?
  • Can detoxing help with weight loss?
  • When should you detox and when should you not?
  • Can detoxing be dangerous?
  • What are 5 things you can do every day to help your body detox?
  • What foods help our bodies to detox?
  • Is it true that there are certain foods and beverages that inhibit liver enzymes?
  • What dangers are lurking in my home and how to get rid of them?
  • Can you give me a real-life example?
  • Does the book tell us how to detox?
  • Where can I find more help?

Excerpts from the Book

“This is not a depressing book about our polluted way of life. We see great potential and opportunity in detox to show people how they can live a healthier, safer life that is more in sync with the Earth systems to which we are intricately connected.”

Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!
Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

“In the 1940s and 50s, we were promised a Golden Future with a slogan of better living through chemistry. In the rush of our technological advancement during those decades, no time was spent considering the potential consequences of that rush. This lack of forethought had a steep price we did not foresee, from children with developmental delays to elders stricken with Alzheimer’s and arthritis.”

Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!
Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

How Widespread Are Toxic Substances?
“Most people do not know that some of our smartest scientists regularly monitor groups of the US population for industrial toxins. Every two years since 1999, the US Centers for Disease Control (CDC) conducts the National Health And Nutrition Examination Survey (NHANES) to assess the US population’s nutritional status and exposure to various chemicals.”
“NHANES mails surveys, does in-person interviews, and collects blood and urine samples of participants. This is a nationwide survey of all age groups, genders, and large ethnic groups which measures 212 chemicals coming into the human body from food, water, air, and products applied to the skin.
The findings in the Fourth Report indicate widespread exposure to some commonly used industrial chemicals:

  • Flame Retardants (Polybrominated Diphenyl Ethers) used in consumer electronics and other electrical products are accumulating in human fat tissue. One type of polybrominated diphenyl ether, BDE-47, was found in the blood of nearly all of the NHANES participants.
  • CDC scientists found that more than 90% of the urine samples contained bisphenol A (BPA), a component of epoxy resins and softener in plastic products. BPA may have potential reproductive toxicity, with US population exposure to BPA likely from foods in contact with BPA-containing materials.
  • PFOA (Perfluorooctanoic Acid), the chemical that gives Teflon, Stain-Guard, and other products their non-stick and wrinkle-guard properties, was detected in measurable levels in almost all the participants’ blood samples.
  • Children ages 6-11 years old were the group with the highest levels of perchlorate found in their blood samples, a chemical found in rocket propellant, flares, and explosives.”

Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!
Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

“The vast majority of chemical safety studies focus on the effects of one chemical on one part of the body (i.e., the liver or the brain). Given that there are over 14,000 man-made chemicals in use and that is just in the US, it would seem impossible to study all the potential interactions of these toxins with each other and with chemicals already in a person’s body from previous exposures.”

Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!
Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

There is not one single human on Earth who does not have some man-made chemicals in their body. Of the almost 7.7 billion people now alive, everyone on Earth has been exposed to these chemicals even if they do not have a car or home, or live in a city, or live in an industrialized country like the USA that has so many technological devices and consumer goods.
Why? Because we live in a fishbowl. As the saying goes, ‘what comes around, goes around.’ And humans have been using heavy metals and inventing persistent (substances that do not break down into harmless constituents) chemicals for more than 70 years.

Toxic to Terrific: The step-by-step guide to safely remove dangerous toxins from your body and life!
Dr. Mitch Kennedy, ND, LEED-AP and Dina Pelletier, MPH

About the Authors

Dr. Mitch Kennedy and Dina Pelletier, MPH are a husband and wife team who met at an Environmental Protection Agency’s Toxic Use Reduction conference at the University of Lowell, Massachusetts. Mitch was an environmental engineer helping manufacturers reduce their use of dangerous chemicals and Dina was working for Connecticut Hazardous Waste Management. It was love at first sight. Together and both working in environmental health for more than 25 years, they bring their combined knowledge to you in a new book, Toxic to Terrific – The step-by-step guide to safely remove dangerous toxins from your body and life!

Mitch Kennedy ND, CEM, LEED-AP, 6SigmaBB

Dr. Mitch Kennedy is a Naturopathic Doctor, a Connecticut licensed primary care provider. He was the first Naturopathic Physician credentialed to practice medicine at the University of Connecticut Health Center, (UCHC,) the largest hospital in Connecticut. At UCHC he practiced in the Center for Women’s Health, the Reproductive Fertility Department, and the Cancer Treatment Center. He also served as a clinical instructor to the UCONN School of Medicine, University of Bridgeport School of Naturopathic Medicine, and Southwest College of Naturopathic Medicine.

Before becoming a doctor, Mitch received a bachelor’s degree from Tufts University, majoring in both Civil Engineering and Geology, and ran his own environmental consulting firm.

Dr. Kennedy is also a LEED-certified “Green Building” consultant, helping people to build and remodel homes, offices, and factories in a non-toxic, and energy-efficient way.

Mitch earned an international reputation as a leader in pollution prevention, showing industries around the world how reducing toxic chemical use saves money and the planet. His textbook on financial analysis of environmental projects, published by John Wily & Sons, is considered the authoritative text that proves doing the right thing for the earth is profitable for corporations.

He was among a select group of the first 1,000 people from across the United States trained by Al Gore to teach people about global warming and what we can all do to help.

Dina Pelletier, MPH, NCHES

Dina received her Bachelor’s Degree in Community Health Education. She has conducted rural nutrition research in Kenya and designed and presented nutrition seminars in Guatemala. Her senior thesis research was on the successful Primary Health Care System in Jamaica approved by the Pan American Health Organization’s head of the Latin America Region.

In college, she worked 2nd and 3rd shifts as an Emergency Medical Technician in Hartford, a Medical Assistant, for 3 Internal medical doctors, and managed a dermatologist’s office.

Dina received her Master’s degree in International Environmental Public Health from Tulane University in New Orleans. While there, she administered a UNICEF child survival education project; developed a Kellogg Foundation grant; published an international newsletter; and volunteered as an Aids Test Results Counselor and speaker with the NO/AIDS Task Force. She also became a Nationally Certified Health Education Specialist.

After graduating, Dina won a NATO Fellowship from the Committee on Challenges to Modern Society. She analyzed governmental policies for environmental planning and management in Kathmandu, Nepal, then presented her findings at an international NATO conference in Rome, Italy.

Back in Connecticut, while managing a Naturopathic medical practice, she became an accredited Organic Landcare Specialist, a certified Permaculture Designer, and a Nationally Certified Life Coach.


“This is such a valuable, well-resourced book that will be a manual for all of our patients (and practitioners). Very easy and fun to read! (Love all the appendices.) Thank you guys for this important work!”

Dr. Nasha Winters, ND, FABNO – Founder and CEO, drnasha.com, Durango, CO Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research, consulting with physicians around the world.

“This is a phenomenal and extensive work, masterfully compiled. This is so comprehensive that it can serve as the clinical basis for a practice model. I must confess that I couldn’t help but be influenced by it (and I allowed it!); my practice will definitely be different after this book!”

José Mahfoud, MD, ND


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