This book changed my life, which is why I am so enthusiastic about it! I wish that everyone could understand and take advantage of these simple, fast and effective solutions for mood problems.
If you are feeling frustrated, overwhelmed, foggy-headed, or have a lack of zest for life, it may be because you are deficient in some Amino Acids.
Of course, most emotions are caused by thoughts we are thinking, some of which we are not even aware of! But sometimes, for me at least, everything in my life was going really well, but I still felt bad.
I went on a quest to discover why and found Julia Ross, MA, and her book The Mood Cure and I’ve been using it ever since.
Here are the basics: Amino Acids are the building blocks of proteins found in food. They are important because they participate in neurotransmitter transport and biosynthesis.
Due to our modern food system and all today’s stressors, it is possible to be deficient in some Amino Acids, which can cause problems in our brains and how we feel.
In her book The Mood Cure, Julia Ross does an amazing job explaining all of this. Here are all the links to her book below:
Paperback or Hardcover Book (New and Used)
Mood Type Questionnaires
On her website, she has generously put the 4 quizzes that you can take to determine which Amino Acids you might be deficient in.
Below are the 4 Mood Type Questionnaires, when you click on the link it will open in a new window so that you can check the boxes that apply to you and get your score.
Once you take the Questionnaires, you will be given the chapter and page in the book that can help you with your specific problem.
Then, please return to this page to see where to get the Amino Acids that you might need.
TYPE 1: LOW IN SEROTONIN –
TYPE 2: LOW IN NOREPINEPHRINE OR THYROID –
TYPE 3: LOW IN GABA OR CORTISOL –
TYPE 4: LOW IN ENDORPHIN –
What to do once you have discovered your Mood Type…
The Amino Acids Julia Ross describes in her book are supplements that you can take as a capsule or as a chewable tablet. They are building blocks of proteins, so not physically addictive and Julia Ross advises that you can correct your deficiency, then stop taking them, so you do not have to stay on them very long. And when you encounter a stressful or difficult life situation, you can supplement again.
Here is where we buy all our supplements – they are a company that supplies brand-name supplements to medical professionals. We offer a 15% discount through our account: