Learn about yourself and test your health knowledge!

1) Holmes-Rahe Life Stress Inventory

Your level of stress is correlated to how likely it is you will get sick or acquire a chronic health condition. The Holmes-Rahe Life Stress Inventory is a great way to see how stressed you are.

2) Mood Type

We all suffer from emotional distress, most of it is caused by our thoughts, but there is another ingredient that plays a part – Amino Acid deficiency! Learn what Amino Acids you might not have enough of with these 4 Mood Type questionnaires.

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