(PERSONAL NOTE: My favorite full-body exercise is rowing. It is really good for posture, since I work on my computer this is key — I don’t want to be a hunched-over old person! This home machine (below) is inexpensive, small, and gets the job done. 10 minutes twice a day, as a break from work, or in the morning and afternoon does the trick!)
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor
* 12 Levels of adjustable resistance
* Full motion arms allows for larger range of motions for the shoulders
* Fully padded seat and non-slip grip handlebars provide optimal comfort and support
* Large anti-slip foot pedals with adjustable foot straps for secure footing
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