(PERSONAL NOTE: My favorite full-body exercise is rowing. It is really good for posture, since I work on my computer this is key — I don’t want to be a hunched-over old person! This home machine (below) is inexpensive, small, and gets the job done. 10 minutes twice a day, as a break from work, or in the morning and afternoon does the trick!)
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor
* 12 Levels of adjustable resistance
* Full motion arms allows for larger range of motions for the shoulders
* Fully padded seat and non-slip grip handlebars provide optimal comfort and support
* Large anti-slip foot pedals with adjustable foot straps for secure footing
If you think you may have a medical emergency, please call your local emergency number immediately. (Dial 911 in the United States). The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do NOT delay or forego seeking treatment for a medical condition, or disregard professional medical advice based on the content of this website. Always seek the advice of your physician or another qualified healthcare professional regarding any medical or health questions you might have before acting on any content in this website, or before starting or changing treatment, especially if you are pregnant, nursing, taking medication, or have a medical condition. The information on this website has not been evaluated by the US Food & Drug Administration or any other medical body. Information is shared for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease.
(PLEASE NOTE: To support us to create lots more great content for you, this page contains affiliate links, meaning, at no additional cost to you, HealwithNature.com may earn a tiny commission if you click through and make a purchase. You do not pay any extra! —AND— We personally use and/or have independently evaluated all the products, meaning that we buy lots of stuff and choose the best one to use and recommend to you! Affiliate Links help support our work and allows us to continue to make content useful to you. Thank you for your support! To read our full policy, please see: Affiliate Disclosure Policy)