Tools and Resources

Helpful Tools and Resources you can use to support living a long and healthy life!

Where to find a Licensed Naturopathic Doctor…

• American Association of Naturopathic Physicians – https://naturopathic.org

Where we buy our Vitamins…

• Fullscript – https://us.fullscript.com/welcome/healwithnature

Mental Health Support…

• Suicide Prevention – https://suicidepreventionlifeline.org/
• Crisis Text Line – https://www.crisistextline.org/
• Anxiety and Depression Association of America – https://adaa.org/
• Find Support – https://www.nami.org/find-support
• 10 Tools for Mental Health – https://www.mhanational.org/ten-tools
• Mental Health America – https://www.mhanational.org/self-help-tools
• Screening Tools – https://www.integration.samhsa.gov/clinical-practice/screening-tools
• National Association on Mental Illness – https://www.nami.org/

Addiction Recovery…

• National Drug Helpline – http://drughelpline.org/
• Substance Abuse and Mental Health Services Administration – https://www.samhsa.gov/find-help/national-helpline
• Recovery Resources – https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
• Down-to- Earth information – https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm

Grieving…

• Hospice Foundation of America – https://hospicefoundation.org/End-of-Life-Support-and-Resources/Grief-Support.aspx
• American Counseling Association – https://www.counseling.org/knowledge-center/mental-health-resources/grief-and-loss-resources
• Columbia University – https://complicatedgrief.columbia.edu/for-the-public/resources/

General Wellness …

• National Institute of Health – https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits

Apps we use:

Go for a walk…

• Top maps +
• GaiaGPS
• All Trails
• or search Google Maps for “Parks” or “Outdoor Gyms”

Air Quality – Check these before you go outside to exercise…

• Air Matters
• Breezo Meter

Sleep – Apps to help you sleep better…

• SleepTracker
• Brainwave
• Sleepstream
• Brain.fm

Research – Knowledge is power! Go look up your health conditions…

US National Library of Medicine – https://www.ncbi.nlm.nih.gov/pubmed/
National Institute of Health – https://www.nih.gov/

Eat Locally…

• Local Farmers Markets – https://www.ams.usda.gov/local-food-directories/farmersmarkets
• Local Harvest – https://www.localharvest.org/csa/
• U.S. Food & Drug Administration Local Food System Center – https://www.nal.usda.gov/afsic/local-food-systems

Clean up your home…

Healthy Home Checklist from Environmental Working Group – https://www.ewg.org/healthyhomeguide/

Electromagnetic Radiation…

Scientists for Wired Technology – https://scientists4wiredtech.com/