What is Health Coaching?

A Health Coach is different from a healthcare professional.

Health Coaches do not “diagnose” nor do they “treat”.

The knowledge that healthcare practitioners give you is only as good as what you do with it. Health coaches help clients follow their doctors’ directives to prevent, manage, or reverse disease or illness and bring about habit change.

Why don’t you eat better, exercise, and stress less? A Coach will help you overcome obstacles to getting what you want in life.

Coaching is about managing our physical and emotional lives. Giving ourselves the love and self-care we deserve.

  • Do you feel like you are stuck?
  • Not moving ahead?
  • Dealing with the EXACT SAME PROBLEMS over and over again?
  • Does life seem out of control because you think life is happening to you?

All of the energy we are using trying to NOT feel negative emotions by using false pleasures, like food, sugar, alcohol, video games, porn, gambling, binge watching, shopping… is keeping us from moving forward with our lives!

  • Are you willing to stop getting false dopamine hits and feel frustrated, bored and lonely?
  • Are you motivated to live the life of your dreams?
  • Are you ready to go after a life that really makes you feel proud and excited?

Coaching gives you the tools to become the healthy happy person you were meant to be!

Click here if you are interested in setting up a one-on-one online Health Coaching session.

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